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Free Workout Fitness Tips Video

Sexy Butt

Sunday, November 23, 2008

Do you have a firm, pert butt or is it droopy, flabby or cannot be seen there? How to have a very sexy butt like the one Jennifer Lopez had? Well, for me the only two way to gain that is by going to the plastic surgery specialist and by doing effective exercises focused on the butt. There are lots of exercises out there to try out. It is only the matter of time that will be the great obstacle.

At the same time, we should always practice a good eating habit. Eat more of lean protein and cut off those food which is high in fat. Forget those fried and greasy food like the one made using lot of margarine and butter.

This is for people whom their nature of work made them to always engage to their table and chair only. Move it, move it like you are working with it. Or provide 3-5 mins before each work session to do an exercise beforehand. That will not only made you sexier each day, but it also can help you manage your work stress well.

And now, as what it meant to be, I am posting the blog with the latest (and easiest) exercise to do to maintain a healthy, nice butt. May you'll glow with the happiness that shine by your healthy living...

notes : try to do one exercise each day, and then combine all for better result






Lol..This exercise is very funny, hurmm..yet effective. Why not give it a try!


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posted by Norhayati, 10:41 PM | link | 0 comments |