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Free Workout Fitness Tips Video

Yoga Poses For Pregnant Women

Wednesday, May 30, 2007

What is Prenatal Yoga?



1) Alternate Nostril Breathing Yoga Technique : Prenatal Yoga Positions



2) Cat Cow Prenatal Yoga Position : Yoga Poses



3) Cobbler ’s Prenatal Yoga Position : Yoga Poses



4) Prenatal Yoga Squat Position : Yoga Poses



5) Prenatal Yoga Triangle Pose : Yoga Positions



6) The Warrior 1 Prenatal Yoga Position : Yoga Poses

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posted by Norhayati, 1:29 AM | link | 0 comments |

Flatten Your Pot Belly Workout Video

Tuesday, May 29, 2007

A Free online exercise video from diet.com. This Physio Ball Leg Lifts workout will give you flat abs using a physio ball and workout bench. It also requires stability, working your entire core muscles. This fitness routine is advanced. Get your best abs now! Of course, the first step to getting a great stomach is increasing your cardio so don't forget to go for a run before hand

p/s : Be very very very carefull with the rolling ball.

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posted by Norhayati, 6:30 PM | link | 0 comments |

Ashtanga Yoga Demo

Thursday, May 10, 2007

ashtanga yoga demo shot on location in india (more)

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posted by Norhayati, 1:13 AM | link | 0 comments |

Complete Ab Workout Video

This workout strengthens both lower and upper abs using a physio ball. It also works the inner thigh muscles. This fitness routine can be done at home or at the gym. Get your best abs now!

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posted by Norhayati, 12:44 AM | link | 0 comments |

Boost Your Energy!

Wednesday, May 9, 2007

Try this routine wourkout for an energy boost.


Boost Your Energy! - These bloopers are hilarious

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posted by Norhayati, 11:56 PM | link | 0 comments |

Exercise And Fitness Video To Get Sexy Toned Legs Workout

Get Long and Lean looking legs with this exercise workout from diet.com.


Exercise And Fitness Video To Get Sexy Toned Legs Workout - Watch more amazing videos here

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posted by Norhayati, 11:17 PM | link | 0 comments |

Denise Austin- Leg Lefts

posted by Norhayati, 10:08 PM | link | 0 comments |

Denise Austin- The best fitness camel toe (extended version)

posted by Norhayati, 9:53 PM | link | 0 comments |

Aerobic - 8 minute Abs (workout fitness)

posted by Norhayati, 9:40 PM | link | 0 comments |

15-Minute Abs Workout

Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat

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posted by Norhayati, 9:35 PM | link | 0 comments |

15-Minute Desk Workout

This is a short workout designed for you to do at your desk at the office or at home.

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posted by Norhayati, 7:13 PM | link | 0 comments |